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Sat March 16 @ 10:00 am - Sun March 17 @ 4:00 pm GMT£135.00
A magical retreat taking place on the outskirts of the beautiful city of Bath running over 2 days from 10am – 4pm on each day.
This Retreat is very different from our Detox Day Retreat, where the focus is much more on Relaxing, Slowing Down and Rebooting .
During our retreats you will experience the calm and peacefulness that is much needed in our fast pace lives. Throughout the day we will take you through the process of Yoga, Meditation, Mindfullness, Life Coaching and Nutrition. This will enable you to see its benefits and allow you to take home many tools to implement this into your daily lifestyle.
Our experienced Yoga teacher is Alice Milner from Yama Yoga Hub & Funky Monkey Studio, will help you to improve your practice and flow or if you are just starting out, you will leave the retreat with the basics needed to continue with your own personal yoga journey.
Lisa Barnes will show you how to encorporate a sense of peace and calm into our modern life style. As an experienced Coach & Energy worker, she will demonstrate how to have a successful meditation practice and explore the possibility to a new way of viewing your stresses and limiting beliefs. Along with her knowledge in nutrition and superfoods, Lisa ensures the juicing recipes are nutritionally balanced to keep you going the whole day, without feeling hungry.
The essence of the day, is to create some ‘me’ time, nurture yourself, and be around like-minded people, whilst cleansing your mind, body and spirit.
The aim of the day is to guide you through any new modalities, no matter what level or experience you have, so even if you attend a yoga class regularly this course is still for you. Technique & guidance is always important in Yoga and small alterations you can help to improve your practice.
The days are about arming you with the knowledge and tools to take away, to put this into practice, however that fits into your lifestyle.