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Tue May 4 @ 6:30 pm - Wed May 5 @ 7:30 pm
An event every week that begins at 6:30pm on Monday and Tuesday, repeating indefinitely
This is a mixed adult class of men and women of all abilities.
Classes are progressively challenging but never competitive, every Pilates move will have a fundamental set up and various levels of ability all of which are demonstrated and you can work at your own chosen level.
Classes are taught with inspirational music giving the session an intentional workout and it’s invigorating dynamic flow. The class has a positive energy and I devise many different routines so that each session is challenging but fun. You will come away feeling like you’ve worked your muscles.
We work on flexibility and strength, making you feel strong and centred as you move through a series of stretches, movements, and poses.
Please note if you are someone who has a spinal fusion or any serious spinal injury my Dynamic group classes will not be suitable, I do offer one-to-one training for those that require consideration for movement and specific exercises for rehabilitation.