Core Care Course
Tue November 12, 2019 @ 7:00 pm - Tue January 28, 2020 @ 8:00 pm GMT
An event every week that begins at 7:00pm on Tuesday, repeating until Wed November 27, 2019
Tried pelvic floor exercises and not improving?
This new whole-body approach to pelvic floor issues teaches simple, everyday changes to help plus exercises that to strengthen the core and pelvic floor.
It doesn’t matter it’s been months or years of sneeze-wees, this can make a real difference.
Sign up for the course or FREE intro series.
Going beyond the walls of the exercise class, this approach offers simple ways of changing habits that can help strengthen and support and gives easily accessible ‘homework’ in the form of life tools and community calls to help people adapt to the changes.