A focused and educational approach to coaching, to help you find the healthiest and happiest you in a balanced, enjoyable and sustainable way.
Sessions involve an element of mobility, skill and strength and conditioning work and will be tailored specifically to your ability and goals.
Train with me and work towards improving your strength, health and happiness!

WHY HILTON HEALTH?
Hilton Health exists because I want to prevent other people from facing the struggles that I did.

I was that person who spent hours in the gym without seeing the scales go down. I was that person who tried every diet out there, but didn’t find one that truly helped me lose weight. I was the person who ended up with such an unhealthy relationship with food and exercise that I ended up with an eating disorder.

Once I’d got a handle on that, and finally figured out what would work to help me lose weight, and where I had been going wrong, I decided to qualify as a personal trainer and nutritionist. I wanted to do what I could to prevent other people from going down the horrendous path that I did. A path that was most definitely not helped by all the conflicting information out there, which has only become worse since the internet became a part of our lives.

WHY EXERCISE?
Exercise is as important for me mentally as it is physically, probably more so since I became a mum. It’s that hour of the day that’s mine, in which I only have to focus on what my body is doing and can try to forget everything else going on in life. As such it has really helped me deal with the difficulties I have faced in my own life.

I now love knowing that I help other people create time in their own lives to just focus on them, in which they can forget about any difficulties that they might currently be facing.

To me exercise is about so much more than losing weight and building bigger muscles, although those are very welcome side-effects.

If you would like me to help you become the best version of you, please get in touch.

Personalised training sessions available.

Whether you want to lose weight, get stronger or train for a sports event, Rebecca can help you achieve your goals this year!

– 1-2-1 and group sessions available
– Friendly and encouraging personal training sessions
– Couch to 5k, 10k and half marathon
– Personal training also available for children/teens

Become a stronger, fitter you!