Hi I’m Claire, I’m a women’s health physiotherapist which means I work with the pelvis and the pelvic floor.

I run ‘Mum and Bub’ pilates classes. A safe, post natal, baby friendly, exercise class that will strength your core and pelvic floor muscles, and will help prepare you to return to return to high level exercise such as running.

This class is safe post C section from 10 weeks and 8 weeks post vaginal birth. It’s also safe for mums with abdominal muscle separation, and above all it is a fun way to exercise with your baby present.

A focused and educational approach to coaching, to help you find the healthiest and happiest you in a balanced, enjoyable and sustainable way.
Sessions involve an element of mobility, skill and strength and conditioning work and will be tailored specifically to your ability and goals.
Train with me and work towards improving your strength, health and happiness!

Balance The Countryside Gym is positioned in a stunning countryside setting, within the small village of Timsbury, just outside of Bath. We promote well-being through nutritional advice, tailored exercise plans & small group classes including a Teen Yoga class which is on Tuesday evenings from 6:15-7:00pm.

Baskervilles is a family-founded organisation providing gymnastics and fitness for the whole family, from baby and toddler classes to competition standard gymnastics. Alongside our pre-school, school-aged, adult and squad gymnastics we run more than 40 exercise classes a week in our fully-equipped Fitness Suite with full membership available – we really do cater for everyone! Baskervilles is a not-for-profit organisation, putting all our profits back into the business for the benefit of our members, helping to aid our gymnasts to achieve their potential.

Cricketers of all abilities are encouraged to realise their personal potential and to contribute to team success. All players have access to professional coaching from a team of ECB coaches with qualifications from level one to four. From 8 years old, children learn to play and enjoy the game with softball Kwik cricket. From Under 11 to seniors, there is a full fixture list of competitive league, cup and friendly matches to suit all levels of ability. There are 13 age-group youth squads (U11, U13 and U15) for boys and girls; at senior level, there are 8 teams – Four Saturday teams and one on Sunday, with two female teams at weekends and a mid-week side.

I offer an 8 week education programme covering breathing techniques, meditations, information on how the body reacts to stress and how we can recognise our stress triggers, coping strategies for handling stress better, the science behind how we train the brain, unhelpful thinking patterns, how to respond rather than react and lots more! All mindfulness based.
I discovered mindfulness as a tool to help me overcome postpartum anxiety after my first child. My experience has been life changing and now I enjoy teaching others the techniques I have learnt to help people feel more resilient, calm and positive in the face of life’s chaos.