Bath Mindfulness

Bath Mindfulness
Name:
Bath Mindfulness
What We Do:
Mindfulness Based Stress Reduction courses in Bath
About:

I offer an 8 week education programme covering breathing techniques, meditations, information on how the body reacts to stress and how we can recognise our stress triggers, coping strategies for handling stress better, the science behind how we train the brain, unhelpful thinking patterns, how to respond rather than react and lots more! All mindfulness based.
I discovered mindfulness as a tool to help me overcome postpartum anxiety after my first child. My experience has been life changing and now I enjoy teaching others the techniques I have learnt to help people feel more resilient, calm and positive in the face of life’s chaos.

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