Hypnobirthing is a new and natural approach to safe, relaxed and comfortable birthing. Our hypnobirthing classes prepare you with the knowledge, confidence and tools, empowering you to have the right birth for you.
This life changing antenatal education programme creates confident parents who trust themselves and, by using their natural instincts, make choices that are right for themselves and their families.
This course teaches you deep relaxation and self-hypnosis techniques to prepare your mind and body for the birth, which will allow your body to take over and birth your baby as nature intended. The course focuses on techniques for mum and her birth companion to ensure the birth of baby is a joyous experience you share together whether it’s your first, second or subsequent birth.
Each session is held on a Saturday (2 in total) and is for 5.5 hours in total. You will receive a handout booklet, MP3’s and a 30 minute pregnancy massage.