‘Mum and Bub’ Pilates
Hi I’m Claire, and I run Fitz & Physio. I’m a Pelvic Health physiotherapist which means I work with the pelvis and the pelvic floor. I run ‘Mum and Bub’ pilates classes which is a strength and conditioning class for new mums. A safe, post natal, baby friendly, exercise class that will strengthen your core and pelvic floor muscles, and will help prepare you to return higher level activities such as running.