‘Mum and Bub’ Pilates
Hi I’m Claire, I’m a women’s health physiotherapist which means I work with the pelvis and the pelvic floor.
I run ‘Mum and Bub’ pilates classes. A safe, post natal, baby friendly, exercise class that will strength your core and pelvic floor muscles, and will help prepare you to return to return to high level exercise such as running.
This class is safe post C section from 10 weeks and 8 weeks post vaginal birth. It’s also safe for mums with abdominal muscle separation, and above all it is a fun way to exercise with your baby present.